Why am I tired all the time?

- Red meat

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

16. Don’t hang out with negative people.

My landlord just sold the house I’m renting from her. She included all fixtures, that I bought and installed. Does she have this right?

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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- Fruits

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13. Don't listen to sad music.

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Listen to uplifting music.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Our brethren in Europe have fallen. Western civilization is doomed. Why have the leftists destroyed white culture?

5. Lift weights or exercise 3-5x times a week.

Cheers!

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

They don’t know why though.

It's the main fuel source for your brain cells.

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- Honey

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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